With your MMA equipment packed and ready to go and some free time to kill before you head to the gym, here's some pre-workout suggestions that can help get you prepared for combat:
Just about every student has their individual pre-training routine. This may include doing a light warm up prior to going down to the gym, or enjoying a couple fight videos to get motivated and in the right state of mind for training. Here are some tips that you really should read over if you are seeking to develop a pre-workout regime that can be used to help ready yourself for tough workouts.
Exhibit Superior Hygiene
Having decent cleanliness is important for MMA training. Not only is it necessary for safety reasons – it will help reduce the spread of harmful fungi and bacteria on the ground mats and training apparatus – but let’s face it, no one wants to be training partners with somebody that exhibits poor cleanliness!
Just because you are going to the gym to work up a sweat and maybe even draw a bit of blood, there isn’t any reason to show up smelling like a wet dog! Of course, most of us develop body stench whenever we workout, but the microorganisms that produce this scent takes time to develop. Showing up at the training center smelling good, very likely means that your B.O. won’t be really bad by the time you complete your training. At a minimum, it’s a nice gesture to your MMA exercise partners and the training center as a whole.
Trim Those Nails - Hands and Feet
Regardless of whether you’re kick boxing or grappling, it's very important that your nails are cut short and that any sharp edges are filed down. When kick boxing, a pointy toenail can cut an opponent quite easily. While in rolling sessions, long finger or toe nails can very easily scratch and scrape your jujitsu opponents.
Many practitioners find it convenient to keep a nail clipper inside their workout bag all the time. This way they don't have to think about clipping their nails in advance.
Dry MMA Gear Smells Better
Are you among those people that let your sweat soaked MMA gloves, shin protectors and various other gear sit in your workout bag after every exercise session without the possiblity to dry or air out? This is a significant faux pas if you wish to offer your MMA gear the longest possible life expectancy. It’s additionally a guaranteed method to make your exercise gear smell really awful.
Your exercise gear will smell – there is no way around that. Nevertheless, you can constrain this smell by airing out your gear after every training session. Hang them up, put them on your front porch, or do whatever it takes to have them dried out before you show up at your next MMA workout session.
Don't Eat Before Working Out
Perhaps the most common mistake that folks make prior to attending a MMA class is that they consume a large meal right before they start training. Doing this ensures a rather uncomfortable exercise session, because the body’s digestive system is interrupted by all of the physical exercise that you are performing. This can make you feel sick, roly-poly and less energized.
If at all possible, have your final meal before a workout no less than two hours beforehand. After that, as the time of your training session gets near, have a light snack to limit hunger pangs and also provide you with an energy charge.
Shadow Box and Stretch Before You Go To The Gym
When you are with a bit of time to spare before a workout, try a light warm up to get yourself mentally and physically geared up for the challenges ahead.
Each and every MMA fighter ought of do shadow boxing whenever they get the chance. Shadowboxing prior to a training session is a good way to rehearse what you would like to perform during your training time. It will also help you initiate your fighting tempo while offering your muscle tissue an easy training session.
Following shadowboxing, your muscle tissue will likely be warmed up sufficiently to carry out a light stretch. Pre-workout stretches should be light and involve continual movements. You do not want to perform a heavy stretch or hold a particular stretch for too long, as this may set off a rest and relax effect from your body – not at all what you're looking for before your training sessions!
Should you incorporate a few or all of these ideas into your pre-workout regime, you’re certain to go to your workout routines feeling more comfortable and hungry to work. This may bring about superior, more productive workouts, offering you the edge to drive even harder.
